The Best Shoes for Physical Activity
Picking shoes for your workout outfit can be a pain because it can be tough to find something that looks and feels good. When you work out your shoes have to be able to keep up with the rigors of whatever exercise you’re doing and support your feet. There are different styles of athletic shoe […]
The 6 Best Supplements For The Immune System in 2021
The Coronavirus has created a big demand for anything related to protecting people from getting infected. Many people are searching for the best supplements for the immune system. My wife went to Costco today and could not buy chicken, water, toilet paper, and a bunch of other stuff. She said the store shelves were empty. In my […]
What is The Flexitarian Diet?
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago, and in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian Dawn Jackson Blatner says you don’t have to eliminate […]
10 Health Myths Debunked
Drink 8 Glasses of Water a Day No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to […]
7 benefits of physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]