A Closer Look at Clean Eating & Physical Activity
It’s a no-brainer that exercise and diet are both vital to your well-being and your waistline. It is recommended that you follow guidelines–getting consistent doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables and consuming lean protein–in order to optimize your health. But, what if you want to achieve something […]
Why Is Physical Play for Toddlers and Preschoolers Important?
Children have high levels of energy that need to be expended, and the benefits of physical activity are critical to a child’s physical and mental growth. Children who are physically active tend to do better in school, have longer attention spans, and have fewer behavioral problems. Being physically active also helps children to: Develop strong bones […]
The 6 Best Supplements For The Immune System in 2021
The Coronavirus has created a big demand for anything related to protecting people from getting infected. Many people are searching for the best supplements for the immune system. My wife went to Costco today and could not buy chicken, water, toilet paper, and a bunch of other stuff. She said the store shelves were empty. In my […]
What is The Flexitarian Diet?
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago, and in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian Dawn Jackson Blatner says you don’t have to eliminate […]
10 Health Myths Debunked
Drink 8 Glasses of Water a Day No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to […]
Wellnes and life Coaches
Just about everyone has a vision of their ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what you need is a coach. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find […]
7 benefits of physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]