Health Benefits of Ice Cold Water
Most people are well aware of the benefits of drinking plenty of water throughout the day and especially during heavy physical activity or extreme heat. But something many individuals don’t realize is that ice cold water has quite a lot of benefits. Both long and short-term. Some people drink ice cold water simply because they […]
NUTRITIONAL RECOMMENDATIONS FOR SWIMMERS
Courtesy of Aaron Schwartz M.S., R.D., L.D. Nutrition is the one part of most athletes’ training that gets neglected. I have studied nutrition for seven years and have plenty of experience working with people that struggle with nutrition. Why is that? For one, most athletes don’t consider nutrition as training. Like just about anything, nutrition requires […]
10 Health Myths Debunked
Drink 8 Glasses of Water a Day No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to […]
7 benefits of physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]